Health is Wealth

There is a famous saying, "Health is Wealth." This means that good health is more valuable than money, gold, or any treasure in the world. Without good health, life becomes difficult, no matter how rich a person is.

A healthy person can work hard, enjoy life, and achieve their dreams. They wake up fresh, stay active, and keep a cheerful mind. On the other hand, a person with poor health feels weak, tired, and cannot enjoy even simple pleasures like walking in the park or playing with friends.

Good health comes from good habits. Eating fresh fruits, green vegetables, and home-cooked food keeps our body strong. Drinking clean water and getting enough sleep is also very important. Regular exercise like walking, cycling, running, or yoga keeps us fit and makes our body flexible.

Cleanliness is also a key part of good health. Keeping our surroundings clean, washing hands before meals, and taking regular baths protect us from diseases. Avoiding junk food, smoking, and harmful drinks also helps to keep our body safe and healthy.

Mental health is just as important as physical health. A calm and positive mind brings peace and joy. Spending time with family, enjoying nature, and keeping away from stress and negative thoughts keeps our mind happy.

When we stay healthy, we save money that might be spent on medicines and hospitals. It also helps us live a long, active, and peaceful life.

In the end, true wealth is not counted in money or property but in good health. If you are healthy, you can earn anything and live life with happiness. So, always remember — Health is Wealth — and take care of your body and mind every day.